Mike's Substack

Mike's Substack

Home
Archive
About

May 2025

The Only 3 Things You Need to Track to Lose Weight and Get Fit
If you’re just starting out on your fitness journey—or starting over—it’s easy to get overwhelmed with the amount of “metrics” people tell you to track…
 • 
Michael Donatelli
Why Parents Should Stop Trying to Track Calories
And what to do instead for simple, sustainable weight loss
 • 
Michael Donatelli
A No-BS Plan to Lose 30+ lbs Without Overthinking Everything
The fitness industry has reached peak over-complication.
 • 
Michael Donatelli
1

April 2025

March 2025

The 3 Classifications of Weight Loss Strategies (and which is best for you)
Trying to lose weight?
 • 
Michael Donatelli
Building Confidence, One Cactus at a Time
My grandmother gifted me a cactus a few months ago, and I won’t lie—I was slightly nervous.
 • 
Michael Donatelli
1
How 97% of people should structure a training plan
After helping hundreds of people get fitter and healthier, I keep coming back to 1 training plan that reigns supreme.
 • 
Michael Donatelli
1
A quick story about quick workouts
I’ll keep this quick :)
 • 
Michael Donatelli
3
The Hybrid Blueprint Part 1: Setting goals
Hybrid training is the pursuit of both strength and endurance simultaneously.
 • 
Michael Donatelli
2
© 2025 Michael Donatelli
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture